Ready for a hardcore diet to get slim in a few days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron will, but guarantees 100% results.
Here's how it works:
* Normally this diet for 3 days.
* Take tuna into 6 equal portions. Once per 2.5 to 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills the stomach and helps you not hungry.There is no limit. Drink as much as you can.
* You take at least twice a day some vitamins. This is crucial because you do not get much vitamins from tuna in the diet.
* You must be at least 1 to 1.5 grams (protein per kilogram of body weight aroung 3 gram per kilogram). Tuna is wonderful, as are 26 grams of protein per 100 grams of tuna fish contains. Here are two handy formulas to calculate your tuna serving size:
For kg Calculation: (bodyweight * 3 * 100) / (6 * 26) =Body weight * 300 / 156 = 1 tuna serving (in grams)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in grams)
Do not you think it is an easy task, but the more difficult the task, the greater the profit. For beginners, I recommend the diet to begin on Friday evening after work and hold it for two days. The reason for this is that you can not control the regular food intake very well during a workday, as you do not grow normally 4 hours (or more) work stationto eat only a pause. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you follow this diet for two days without problems, wonderfully preserved, although you can for one or two days longer hold.
Stay strong and aware of forbidden foods. Your energy may fall within the first 1.5 days. You feel very weak as never before. Continue to hold This is the time of your mind as hard as iron, and the diet! Your body willquickly adapt and the power comes back.
Personally, I am doing this diet on the weekend every 2-3 weeks. It helps to burn the extra fat I have gained during this time. It is a great way to slim 365 days a year!
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