The Jenny Craig diet has been popular for a year. The Kirstie Alley weight loss marketing campaign showed her to lose about 75 pounds ... Jenny Craig program has had a kind of revival.
I'll let you know what is really with this program. It works ... yes ... But, I'll show you the pros and cons, as well as document what could be a fatal mistake that your weight loss if you choose this diet sabotage.
So let's get started.
Firstly, yes, the> Diet works. But wait. The truth is, almost every diet may work for a certain period. As proof of this has taken off her spokeswoman Kirstie Alley about 75 pounds and kept it until after almost 3 years. So not only does it work, you can create a lot of weight they lose.
So, here are some of the pros:
Major support for the Jenny Craig Centers
Balanced Meals
Individual Meals
Well, some of the disadvantages:
Prepackaged meals (ie meals) processed
Calorie-based diet (no flexibility in the caloric intake)
Expensive ($ 100-125 per week on average)
But wait. I think it is a fatal flaw in the program. This is the fault with food. Most people on the program seems really hungry soon after eating a meal.
This is where you can cheat on the diet, and sabotage your success.
So what I am talking about?
Here is themore ... If you have no discipline for cooking, are too busy to cook, and / or need strong support to succeed ... then yes, I think it is worthwhile for you to try Jenny Craig (if you can afford it) to lose weight.
That being said ... Personally for me ... I would rather you eat scrambled eggs, black beans, lentil soup, any and all types of vegetables other than potatoes, lean meat and some of them. That would be much better, healthy and in the long run, because the foods listed, I naturallyprocessed foods.
But if you lose a kickstart to a certain weight, I would not cancel it, Jenny Craig. You may need the structure and support.
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