Hypothyroid Diet

Hypothyroidism (underactive) can still undetected thyroid for years. The people have the most common symptoms of hypothyroidism even though their blood tests show that the function of the thyroid is "normal." This is because standard pathology tests detect the function of the thyroid problems 'sub clinical' cases of hypothyroidism can. The most common symptoms of hypothyroidism include chronic fatigue, constipation, cold and dry skin. When you work for a high risk for categoryDysfunction of the thyroid - a family member with a thyroid condition (), especially your mother, are among the menopausal age who have experienced a lot of stress over the past two to three years, or hormonal disorders - it is important that your thyroid gland support even if the tests say that your thyroid is "normal." One of the best ways to support the functioning of the thyroid with a diet.

Certain foods hypothyroidism by improving the delivery of essential minerals that the thyroidmust produce the function and hormones.

These include:

1. Tyrosine-rich foods. To make the amino acid tyrosine with iodine combines with the hormone thyroxine. These foods are meat, fish, turkey and chicken breast, low-fat milk and yogurt, almonds, avocados, bananas, lima beans, pumpkin seeds, sesame seeds, lentils. Supplements of tyrosine should be taken on an empty stomach, so that they can not even compete with other amino acids.

2. Iodine-rich foods. Iodine is needed tomake thyroid hormones. Ideal food sources include Celtic sea salt, seaweed (sushi, nori rolls), salt-water fish and seafood. Iodized salt is available, but should be used in small quantities, a good once or twice a week along with a quality Celtic sea salt. Iodine preparations are usually in the form of kelp tablets. Your health physician before using this, because the wrong dose can consult your thyroid disturbed.

3. High quality protein. All the glands of our body and hormones fromof protein. Try to eat high quality lean protein at every meal.

4. Selenium-rich foods - meat, chicken, salmon, tuna, shellfish, raw whole grains, brazil nuts, brewer's yeast, broccoli, milk, garlic, onions and black strap molasses.

5. Supplements of vitamin B complex and essential fatty acids because they help the entire endocrine system balance.

6. Sunlight - not a food, the importance of receiving a daily dose of safe sun. Light stimulates the pineal glandGland, which in turn has a positive effect on the thyroid and all the other endocrine glands.

Certain foods are condemned for hypothyroidism because they can inhibit the production of thyroid hormones.

1. Soy products. Isoflavones are hormone-like substances found in soy products. High consumption of soy products have suppressed thyroid function in some people and may even cause or worsen hypothyroidism. Required in particular became a isoflavones genistein, appearsto reduce thyroid hormone output by inhibiting the activity of an enzyme called thyroid peroxidase. This enzyme is responsible for the addition of iodine in the thyroid hormones.

How much is too much soy? Each person can tolerate a different amount, and unfortunately, soy is hidden in many processed and refined foods. If you have a family history of thyroid disease or a diet with little need in the minerals iodine and selenium, have you your soy intake to be careful. Reduce your consumption of soy --Products (soy milk, tofu, tempeh, miso, soy sauce) to a maximum of two or three times per week. If you already diagnosed with hypothyroidism, or you can be the most common symptoms, then you reduce the absorption of less than twice in a week.

2. Cruciferous vegetables - broccoli, cauliflower, Brussels sprouts, cabbage, mustard, turnips, kohlrabi and turnips. Isothiocyanates are the category of substances in cruciferous plants, which decreased with associated thyroidFunction. They appear in the function of the thyroid gland by blocking thyroid abate, and also by disrupting messages that are sent in the membranes of cells of the thyroid. Cooking the vegetables makes the isothiocyanates less available. Also, because they are so good for us in other ways to limit this group only if you actually have been diagnosed with hypothyroidism or severe symptoms.

3. Low progesterone goes hand in hand with low thyroid, so avoid foods that promote estrogenDominance. In addition, all animal products that have not been produced organically (chicken, eggs, dairy products, beef, lamb, pork include, etc.). All these foods are available organically.

4. It is used by some researchers that chlorine and fluorine (in most tap water) block iodine receptors in the thyroid gland, which eventually found believed to hypothyroidism.

5. Gluten is linked to thyroid dysfunction (both hyper and hypo thyroid), so if you digestive problems or someone in your familywith a gluten sensitivity, it would be worth dramatically reducing your gluten intake.

Please note: The information in this article should not take the place of a personal relationship with a qualified physician's health, nor is it as medical advice.

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