Is it healthy? On a low carb diet you can lose weight, you reduce consistently to lower your insulin levels, lower cholesterol, blood pressure and stabilize blood sugar (ideally) for diabetics. "What about fruit and vegetables, you ask? As you eat less of these, it is important to take a look on the side in order to have a low-carb - or not carb - diet ...
The main message of this low carb diet is taught that carbohydrates promote insulin production,which in turn leads to weight gain. Therefore, reduced carbohydrate intake, we will lose weight.
The truth is that by eating a low carb diet, you do not have enough carbohydrates to your body for daily function. Therefore, it is the burning of stored carbohydrates (glycogen) for energy. When the body starts burning glycogen, water is released. Therefore, the initial sharp decrease of the weight at the beginning is only water that you lose as a result of combustionGlycogen.
Some low-carb diets are indeed high in fat! Some of these diets promise that you eat so much meat, butter and cream as you want. There is no way to prove that someone eat so much fatty foods and that it is healthy to do so! Many good scientific studies have shown that a diet high in fat and can be saturated fatty acids increase the risk of heart disease.
Furthermore, along some low carb diets like the Atkins diet lump all carbohydrate foods, and enter itbad reputation. For example, limits the Atkins diet, carbohydrate intake to just 20g per day at the beginning (vs 130g) recommended level by the National Academy of Sciences Institute of Medicine. Most grains, fruits, beans, potatoes, rice, pasta, some vegetables are all excluded from this diet. especially fruits and vegetables that are rich in fiber and antioxidants such as vitamin C, carotenoids, flavonoids, etc which are in the prevention of heart disease and essential Cancer.
Why do people lose weight initially on a low-carb diet?
The truth is - in addition to losing water drastically at the beginning, this low-carb diets are often low-calorie! Followers only eat an average of 1000 - 1400 calories per day, compared with an average consumption of 1800 - 2200 calories. At 1 kg lost per week, you have to eat just 500 fewer calories per day than you digest. Therefore, it does not matter if you have a high or low carb food> Food, you will lose weight if you restrict your calories to less than you need. A simple way to losing 500 calories a day without eating? Physical activity. Talk to calculate with your registered dietitian - they are able to how many calories you need minimum per day.
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