The Feingold diet is a book by Dr. Benjamen Feingold, a pediatrician to examine how the dietary behavior of children, written especially true in the form of ADD, ADHD, hyperactivity and wanted.
The book gained in popularity since it first published in the 1970s and remains popular to this day. It was also adopted by many adults as a manual for a healthier diet.
The Feingold Diet places great emphasis on clean eating, especially in the removal ofseveral items from your diet, including the following:
Synthetic food colors
Artificial flavor
Artificial sweeteners
Artificial preservativesThese can influence the behavior of your child, but also to your health in many other ways, some of which are difficult to determine.
This diet book is far from perfect, and it uses, is not without challenges. Therefore, you should have the following advantages and disadvantages of the Feingold diet:
Pros:
TheFeingold Diet was written by a doctor and is based on his research
Advocates for a balanced diet
The diet book contains recipes that you can use to easily follow the diet
Nutritional benefit to children with ADD and ADHD symptoms
The book contains a comprehensive list of foods Cons:
Some people may find the necessary changes in the Feingold diet, difficult to follow
Requires a lot of planning
The diet does not have a role in the exercise
Can be time consuming
Stringent and restrictive
No fast food restaurant or food allowed. This can be healthy, but for some people.Overall is difficult, this book is worth reading, especially if you want to know more about healthy nutrition of children.
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