The gluten free weight loss diet started as a sort of the recommended diet for people with celiac disease. Recognized, however, due to the onset of the diet fads that was gluten free weight loss diet, even those not diagnosed with the disease. Many people are self-diagnose, only to buy gluten-free products and start losing weight. Remember that a lack of understanding of the diet can lead to complications and side effects that themselves can causegiven more weight, so before you jump into the moving train of gluten-free weight loss diet, make sure you really know what it can do for you to be informed.
The person with celiac disease
Gluten is a protein component, which can be found on barley, oats, triticale, wheat and corn. A person with celiac disease have a small intestine that is sensitive to gluten. May, in fact, even small portions of gluten harm them. There are no known causes for the disease, but itit is presumed that it environmental and genetic factors. There is no cure, but it can be treated with a gluten-free diet. If left untreated, can cause a variety of diseases such as osteoporosis, malnutrition, and infertility.
What can the diet
The gluten-free diet weight contributes to the recovery of the small intestine and aids in the absorption of important nutrients. With this diet, you avoid all sorts ofFood rye, barley and wheat gluten. Examples of foods that we like to eat, but gluten are breads, pizza, pasta, malt, breakfast cereals, bagels and crackers. Oats are also avoided, and you have the choice whether to avoid or limit intake of milk. Beer products, non-alcoholic and alcoholic beverages should also be avoided.
What you can eat
With a weight of gluten-free diet can still eat the following foods, as they obviously do not haveAdhesive:
1. Fresh, dried, canned or frozen fruits and vegetables, as long as they do not thickening ingredients and additives that contain gluten.
2. Starch and flour from rice, soy, tapioca, corn, and buckwheat.
3. Dairy products like cheese. However, avoid these products at the beginning of the treatment for celiac disease.
4. Eggs
5. Alcoholic beverages such as wine and spirits such as brandy, whiskey, cider andLiqueurs.
6. Unprocessed meat products
7. Frozen or canned meat, provided they do not have any sauce.
8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.
9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.
10. Gluten-free pasta, beans or rice, noodles, buckwheat noodles, rice and noodles.
11. Spices such as tomato paste, jam, honey, cocoa, vinegar,Honey, tahini, and some salad dressings and sauces.
12. Snacks like plain corn chips, dark chocolate, and popcorn.
13. Beverages such as coffee, tea, mineral water and spirits.
A few precautions
Be careful when buying foods that are labeled as "wheat-free" because it does not necessarily mean that they are gluten free. When buying food, read the ingredients on the label and the kinds of hidden gluten like those who deliberately be found in various additives,and medications. Also note that products that have "modified food starch" written on the labels because they contain gluten.
Not be diagnosed independently
Never diagnose yourself that you have celiac disease. Before going on a gluten-free diet weight loss, you must first check with your doctor. Only your doctor can prescribe the correct diagnosis by demonstrating that your intestinal lining is damaged by endoscopy, blood tests, or by a biopsy on your intestines.More importantly, it is advisable that you do not on a gluten-free diet weight loss, before going to the doctor for a real diagnosis.
Stuff remember to
The gluten-free diet may be a little overwhelming at first. However, with sufficient knowledge, information and support you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating most of your favorite foods, because despite severalRestrictions, you can enjoy a variety of foods included in the diet. Also, if you need more information about celiac disease and gluten-free diet, you can consult a gastroenterologist, your doctor or a credit / licensed dietitian or nutritionist.
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