Is there a connection between the South Beach diet and diabetes?
This disease is a chronic disease that is the level of sugar or glucose in the blood is always high or increased. Glucose in the blood is an important source of energy for the body to accept bodily functions.
In a healthy level in place of sugar, your body is able to work well. When this level increases steadily devalued or metabolic processeswhich relate to complications involved, the kidneys, heart, blood vessels and nerves, and eyes.
A lifestyle
To date, there is no known cure for diabetes, and most of the medical treatment of this disease depends on changes in lifestyle, such as supporting the food, exercise and insulin injections. For this reason, diabetes is said that a "lifestyle" disease. The latest news is that the South Beach Diet may be just the rightApproach might be envisaged in the fight against the harmful effects of "western" lifestyle.
It was cardiologist Dr. Arthur Agatston of Miami, Florida, began the so-called South Beach Diet. It is a diet plan that emphasizes the consumption of "good carbs" and "good fats". It was first developed for heart patients on the diet of scientific research, Dr. Agatston.
The basic principle around the South Beach Diet includes excessive consumptionthe so-called bad carbohydrates in carbohydrates with high glycemic index, creates an insulin resistance syndrome, which is the inability of the insulin is not processed correctly found to be fat or sugar.
Good Fats Versus Bad Fats
Dr. Agatston also believed that consumption of "bad fats" such as saturated and trans fats increases the risk of cardiovascular disease. To avoid these conditions, reduces the consumption of poor South Beach DietFats and carbohydrates and promotes good eating fats and carbohydrates.
Recent statistics show that the incidence of diabetes is significantly higher in developed countries where people live a fast-paced life. This shows the connection between a life style characterized by stress, the consumption of processed foods and lack of healthy food and the concentration of cases of diabetes.
While the moment is a direct treatment of diabetes are not yet to be discovered, the treatment of diabetes would meanChanges in lifestyle patterns that complicate the metabolic disorder. This amendment concerns mainly food choices and eating habits.
A healthy diet is an important ally in the fight against diabetes. Changing lifestyle patterns can contribute significantly to the prevention of lifestyle diseases such as diabetes. An example of such healthy eating habits is the South Beach diet. By reducing the consumption of two bad fats and carbohydrates and promote the inclusion of good fats and carbohydrates you can lose weight and also a healthy measure of body glucose.
Too Bad Carbohydrates?
Like most of the diabetic diet plans that distinguishes the South Beach Diet foods into good and bad carbohydrates on the Glycemic Index or the pattern with which detects the speed of when and where the basis of digested food can increase levels of glucose in the blood.
Consuming carbohydrates bad for the South Beach> Nutrition, causes an increased release of insulin and makes a hungry, which leads to overeating and gain in body weight. Increased body weight is a person prone to diabetes. From this perspective, is a South Beach diet is a good way to keep a healthy diabetic diet meals.
Some people, however, remain on the South Beach Diet 'skeptical' s ability to help people with diabetes. A number of diabetes specialists believe that the glycemic index does notno, it's an important role in controlling weight. It is rather the amount of carbohydrates that affect the weight.
A change of perspective
As a healthy diabetic diet plan stresses that the South Beach diet had a permanent shift in their attitude to eat, choose from a variety of health food stores and creating a meal with ease and flexibility. It encourages eating whole grains and vegetables, together with ample amount of mono-andpolyunsaturated fatty acids like Omega-3 fatty acids are found in fish. The consumption of processed foods, meats with high fat content and saturated fats is strongly discouraged.
John Kenneth Galbraith, a contemporary writer and author of "The Affluent Society, said:" More die in the United States eat too much than too little. "Sure, if the South Beach diet significantly reduced or directly the impact of diabetes and helps to control glucoseat a moderate level, it clearly shows what kind, how much and when do you eat can significantly affect the risk of lifestyle diseases such as diabetes. By focusing on healthy eating habits, such as the South Beach diet, the incidence of diabetes can be easily controlled.
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