Stiff and aching joints are common complaints. Sometimes caused by diseases such as osteoporosis or rheumatoid arthritis, stiff and painful joints are experienced by people in otherwise good health, due to factors such as overload, but these symptoms can also be linked to poor diet or not properly balanced diet.
Many studies and investigations have shown that the typical modern diet high in omega-6 fatty acids and too low in omega-3 fatty acids. Thebest source of omega-3s is fish, while omega-6s are in most other meats and foods to be found. The long-popular "meat and potatoes" diet, are respected by many Americans, has virtually no omega-3s, at all.
Studies have shown that poor nutrition plays a role in heart disease. More and more researchers believe it is possible for many types of cancers. And are now more and more studies show that the lack of omega-3s in the diet plays an important role in the developmentOsteoarthritis. Similarly, the addition of omega-3s, nutrition improves, and improves the symptoms of rheumatoid arthritis.
An excellent source of omega-3 fatty acids, received the attention in the world is the New Zealand green-lipped mussel (Perna) tubes. If the research is correct, many of us never again suffer from stiff joints and pain in the morning, the commonly referred to as "just a normal part of aging. Obviously, itis not normal, or at least not inevitable.
Studies have shown that in communities around the world where the fish more frequently than in other meat products consumed, the rate of heart disease is lower. Most people are aware of the importance of omega-3s, heart health, but people following this type of diet may also suffer less on rigid and aching joints.
Prescription drugs that have the pain and inflammation, with stiff and painful joints associated discharge numeroussometimes life-threatening side effects. Over the counter remedies can attack the lining of the stomach, causing ulcers to deteriorate, acid reflux, and even damage the liver. Many researchers believe that it is important to find a cure for stiff and aching joints, can not connected with dangerous side effects.
Inflammation is the cause of the stiff and painful joints and the pain that accompanies it. The chronic inflammation is probably the cause of heart disease andCancer. Obesity has long been associated with heart disease and recently scientists have learned that obesity is accompanied by a chronic infection.
As overweight or obese can also worsen symptoms and increase, as stiff and painful joints, and the deterioration of cartilage "cushion" of the joints and prevents the increase of the loop that leads to inflammation.
At one time it was believed that expanded fat cells as a person of weightand then sank as a person lose weight. It has now been shown that fat cells actually burst "and win because of the" remnants "of the burst cells stimulated weight inflammatory processes in the immune system. Cleanup In other words, inflammatory molecules "of the fatty substance, on the left.
Both omega-6 and omega-3 fatty acids are by the immune system to substances that the body needs to make repairs to damage to cells. However, the substances obtainedresult of omega-6 fatty acids primarily to inflammation, while omega-3s are generally anti-inflammatory.
Recent research has shown that the shape of the New Zealand green-lipped muscle extract relieves stiff and painful joints, increases mobility and strength in his hands. In general, omega-3 fatty acids increase the body's own ability to reduce inflammation.
Increase the omega-3s in the diet can to prevent heart disease and possibly cancer. Recent studies complementis beneficial for people who are trying to lose weight. And finally, omega-3s can and alleviate the pain of stiff lipped muscles and aching joints while preventing supplementation in the first few years, the development of chronic diseases such as osteoarthritis.
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