If you are facing impending heart surgery or just from heart surgery, you are naturally going to go through a substantial recovery period at. An important aspect during the recovery phase is your diet. Of course, this will involve a lot of rest, live in a reduced stress living, and taking your medication. But do not overlook the all-important examination of your diet.
Why nutrition is so important: They do not want themselves back into thesame situation you were before - those who have contributed to your current heart disease! For heart patients, here are 5 things you should know your diet after your operation:
1. Diversity is the key:
In order to have healthy heart and after your operation, you need to ensure plenty of variety in your daily diet. All kinds of fruits, vegetables, oatmeal, whole grain bread and how food should be on your menu. But to focus not onlyTo some of those that you most: make sure you really turn the menu options on a daily and weekly. Your body and your heart - will benefit from this variety.
2. You should follow a low 2,000 mg sodium diet:
High-sodium diets are the enemy of a healthy heart. It is important that your sodium intake is as low as possible. For starters, cut on soft drinks (including soft drinks), salty snacks and all other natural saltArticle.
3. Cut back on sugar and sweets:
Besides salt, sugar is your second biggest enemy for their post-heart surgery diet. Avoid all products with high doses of sucrose, high fructose corn syrup and other sugars. It will be much easier on your heart.
4. Do you eat these foods more often:
Make sure foods such as sweet potatoes, green leafy vegetables, fresh fruits, carrots, pumpkin, pumpkin, eat 97% fat free turkey breast, wholeWheat bread, low fat tomato sauce and onions and garlic.
5. Avoid these foods:
Be sure to avoid these foods to your diet after you: 1%, 2% and whole milk, meat by 96% or more fat, red meat, hydrogenated oils such as stick-margarine, hot dogs, hamburgers, fried foods, sugar and ice cream.
After your operation you will be sure to hear orders to your doctor. So you take medications to get plenty of rest and concentrate on your diet always on the right track.You will feel better in no time!
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