The Special K diet was strongly supported by Kellogg's to lose in the last few years as a good way to weight. In fact, the company offers, which you can lose 6 pounds in 2 weeks. But does it really? Is this a diet plan that everyone should try? Here's a closer look.
What is the special K diet?
The fundamentals behind this diet is fairly simple. You are encouraged to eat a bowl of a specific brand of cereal K 2 / 3 cup of skim milk. You are oneat this, along with a portion of fruit for 2 meals per day.
3. Your meal can be whatever you want. Snacks can be eaten during the day, but only if they fruit, Special K Bars, or fresh vegetables. You can also drink to what you want, but the water is recommended.
How Does It Help You Lose Weight?
The Special K diet is another in a long line of low fat, high-carb diets. But instead of a bowl of Special K for a fast-food lunch, you will eat of coursefewer calories and fat. And this is the real condition is.
People lose weight when they eat less and take less calories and fat per day. It is not difficult to understand.
Will You Lose 6 pounds in 2 weeks?
If you follow this diet plan stick as he guides you, I think you can lose 6 pounds in 2 weeks. With that, although already said, the Special K diet difficult to stay on longer. How many people can continue to eat, 2 balls of the same grainevery day, day after day? It is only natural that you get burned out quickly.
Part of the food will be right on the money as far as weight loss goes. Eating fresh fruit and vegetables a day is healthy and good with weight loss. So it is with drinking more water instead of high-calorie soft drinks. But there are better ways to lose weight, you will not leave hungry or burned out.
Friends Link : Dewalt save eye Elidaslokes Talk
ไม่มีความคิดเห็น:
แสดงความคิดเห็น