What a Match Up! A high carbohydrate versus a low carbohydrate diet, somebody has to be right, and someone must be wrong! Let's find out!
Ornish - Pros: The Ornish diet recommends that you plenty of fruits, vegetables, whole grains, beans, eat, and soy products. No matter how you spin it .... these things are good for you!
Ornish - Cons: Ornish is a low-fat, low-protein diet. It is very difficult for many people to keep it for the long haul. Proteins andFats are an important part of any diet. If you choose to follow, the Ornish diet, my recommendations .... take an omega-3 supplement and do not forget the beans and soy!
Atkins - Pros: Who does not want to steak, eat eggs and chicken at every meal! Since digested proteins and fats take longer to someone on the Atkins diet would probably be less hungry throughout the day.
Atkins - Contra: The Atkins diet may be attractive for someone who is ill, low in calories,low-fat diets, but it's just not healthy! What do you think all that fat and protein does to your arteries, liver, kidneys and heart?? Let me assure you ... It is not good! Also, you really intend to live in carbohydrates for the rest of your life? Most of us do not ... and when you will eat carbohydrates, your body does not know what to do with them, and they will jump as fat guaranteed ..... store!
Conclusion: Ornish wins ... But beware!
The Ornish diet isclearly eat a healthier way. That being said, it is difficult to stick to and a good diet, which is impossible to follow, a poor diet! You also have to remember that losing weight and keep it out requires a healthy lifestyle and diet is only part of the picture!
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