They can lose 10 kilos and gain more energy - in 30 days. You will receive 1200 calories per day and have plenty of food with these tasty low-calorie recipes. You can also optimize your meal plans with this free diet plan.
Do not eat enough on the first 1,200 calories per day, it seems, finally, we are all consume a lot more. In fact, the average American is eating 3 times that value.
The 1200 calorie diet plan is intended to provide a safe and gradual weightLoss program. As with any diet, ask your doctor whether it is right for you.
There are a few tips you should follow to ensure your success.
1. You should eat 4 to 6 small meals and snacks.
2. Keep your diet simple. This makes it much easier to organize your meals
3. Eat slowly. This will give your brain time to trigger your feelings of satifaction
4. Try to use variety in your meals. This keeps you interested
5. Drink lotsWater, 8 to 10 glasses a day
6. Use a multivitamin. This will ensure you get all your nutrients.
Use these suggestions to build to take your meals. This is only a handful, you can use this to start and then you use to build your own lists. By creating a list of foods you can easily design your meal plans.
Breakfast
1 large hard-boiled egg - 90 calories
2 slices whole wheat toast with thin layer of butter - 200 calories
Large slice of melon - 47Calories
8 ounces non fat fortified milk, egg white, with added vitamin A (101 Kcal)
1 / 2 cup strawberries
Lunch
Egg and salad sandwich
Reduced-fat cottage cheese with chives 100g - 80 calories
Baked potato with baked beans - 300 calories
French bread pizza 150 grams - 300 calories
Mixed Salad Large portion - 80 calories
Apple - 49 calories
Dinner
1 chicken breast with vegetables and rice
Frozen Lasagne 250g --317 calories
Pasta salad made with a little olive oil and a little sauce - 200 - 300 calories taste (250 average)
50g of canned tuna in water - 50 calories
See Also : light Elidaslokes Talk Douglaskimos’s Weblog
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