Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.
A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, “natural” not synthetic) tastes.
We all have our likes and dislikes…many of which from a child passes with us all our Life.
Today's commercial world, and international food and beverage business is as responsible for the obesity problem as the tobacco companies for lung cancer. If you make to your diet, or if you want your ideal weight, you need to avoid the general election below.
• Each "processed" food. NO ... this is a food that has dealt with in an industrial way. These foods contain additives and chemicals that your natural processes of digestion and interfereElimination. In this category you can think of each meal from a can, or one that can remain on a supermarket shelf for more than a month.
• All fast food. These are perhaps the worst offenders, as they somehow be great if you're hungry taste, you eat it quickly, and they contain all the ingredients that you do not need or your body needs, such as transfats, incorrect food combinations (cola drinks proteins and carbohydrates), and an excess of calories.
An average fast foodFood is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.
• Each "fried" foods. This includes the famous potato, but can also roast meat (like roast chicken), and a few sweets, such as the donut or a series of oriental sweets type. These kill your diet, increase insulin levels in the blood, and there is no way to lose weight.
• All polyunsaturated oils and animal fats. We do not tell you eliminate fat, so eating the right ones.These are found in fish, (some vegetables and some dairy products, where Omega-3 oils have been considered for the feeding of dairy animals).
• white flour. There is nothing in it good for you, nothing. Whole wheat or other grain products are a different story. They eat, how you want, but no white flour.
It is a dead food itself, and only causes imbalances in your digestive system. White flour was invented, as it does not spoil if doing whole grains. The errors which eat best. Theyeat whole grains and non-bleached, white flour processed.
• white sugar. As the carbohydrate-top white cousin also very little or no nutritional value.
There are too many healthy alternatives, and that sweet, these natural sugars are easily digested in your system, as they are, of course, as you are, of course.
• Mayonnaise and its derivatives. Although very tasty, and makes the food you eat so well with the mayonnaise is highly processed, usuallythe cheapest oils, especially those transfatty and full of preservatives.
Also eggs and mayonnaise made from commercially treated to resist the aging process in the supermarket shelf. It will not help, diet, and in fact, it is not good for you at all. If you are, however, and you eat it sparingly, that is something else.
• caffeinated beverages. These include coffee, black tea, cola drinks, chocolate, and the new power drinks, which are shown in discotheques,Supermarkets and gymnasiums.
The caffeine found (or similar chemical in tea and chocolate) disturbs the metabolism and natural slimming products, preventing process when you are on a diet.
There are many other foods to avoid and enjoy them, but the above list is generally agreed by most nutritionists.
If you do not diet, you can safely eat these foods, but it is recommended that so hard to remember you had diets, lost weight, and now, why get them back.
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