Let me share with you important news that there is no "diabetes diet." This means that you and your family can eat the same balanced food at mealtimes. Carbohydrates have the greatest impact on blood sugar levels that, why diabetic patients should be on consumption of carbohydrates is cautious. Control diabetes and total calorie intake is the main theme of the diabetes diet.
The most important aspects of diabetes treatment and management are healthy eating and regularexercise. Before going to discuss on the diabetic diet, we want to see the cause of diabetes.
In simple terms, blood sugar rises for diabetics because the body either does not produce enough insulin or do not use the body's own insulin in an appropriate manner.
Do you know the importance of calories in the diabetic diet plan?
In simple words - it is proper nutrition. A balanced diet consists of carbohydrates, fat and protein and is required total calorie1200. Ie In a 1200-calorie diabetic diet plan, 600 calories coming from carbohydrates and that is equivalent to 1 gram of carbohydrate 4 calories. Now you can exchange the proportion of carbohydrates in your food with either meat or fat group. This is all right to stay until the total of 1200 calories.
What is the relationship between portion sizes and diabetes
Eat no more than the prescribed amount in your diabetes diet plan. If you take excess calories, it becomesexcess fat and overweight. For type 2 diabetes, ie, excess body fat less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you need, depending on body composition and blood glucose levels.
Diabetics should eat meals and snacks at regular intervals each day. In the case of women with gestational diabetes, it is imperative to recommend more meals and snacks per day, eat from her doctor.
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