Nutrition is an important part in maintaining a perfect physique and disease proof body. With 70% of Americans are victims of obesity, the first step in the treatment of a disease is the weight. Diet control programs are based on individual preferences, some people are allergic to certain food or tend to easily attract fat.
Start by you to various foods such as dairy products, meat and vegetables in quantity, quality and portions havean idea of what is best for your condition and body type. Sometimes arthritis patients are allergic to fish or other meat products and must be replaced. A vegetarian diet that includes oats, green vegetables, carrots, avocado, seaweed, barley and wheat grass products, pecans, soy products, sprouts, brown rice, millet, and is equally effective. Certain foods and beverages such as alcohol, coffee, sugar, saturated fat, margarine, excess salt, spinach, cranberries, plums andNuts should be avoided.
The ideal diet for osteoarthritis patients is food rich in vitamin E found in beef, corn, egg yolks, nuts, wheat germ and sunflower oil. This minimizes the tissue damage caused by aging, smoking or stress. Omega-3 fatty acids consumed, if it regularly to reduce inflammation and the best source is oily fish variety. Vitamin C found, melons, kiwi, pineapple, strawberries, blueberries and diet must be involved in citrus fruits.
WellSources of silicon and calcified that strengthen bones are wholegrain cereals, oats, barley and root vegetables. Copper and zinc help to dispose of food sources such as oysters, prawns, almonds, beans, prunes, lamb, pork, mushrooms, whole grains, meat, liver, sunflower and pumpkin seeds in reducing the inflammation of the cartilage of the joints. Dairy products, preservatives, and acidic fruits should be left alone. The idea is to keep a healthy weight and successfully controlOsteoarthritis.
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