Dr. Robert C. Atkins' Low-Carb Diet Book, The Atkins diet really took the world by storm a few decades ago. This weight loss diet focuses on our intake of carbohydrates, fats and instead of these suits a large number of people, even if not everyone. In any case, especially if you have to lose too much weight, have a word with your doctor to get his opinion.
If you you're getting Atkins Low Carb Diet, you will not need to worry about counting caloriesBut of course you need to know the carbohydrate value of some foods. In a nutshell, though may forget to eat all the cakes, pastries, biscuits (cookies), pizza or any other food with the "junk" label. However, some surprising food carbohydrates such as corn, peas and other vegetables.
The premise of this diet is that with the reduced carbohydrate intake of the body, your are in a state of ketosis, as is known. This may sound strange or even dangerous, butIt just means that your body is using your stored fat for energy, allowing you to lose weight.
The Atkins diet has four phases. The first of these is "induction", which reduces for two weeks and during the period of time, your carbohydrate intake to 20 grams per day. These carbs will come from low-carbohydrate vegetables instead of bread, pasta, etc. A weight loss of up to fifteen pounds, it has been reported during this phase.
The second phase is the "continuousWeight loss, "where you carbohydrate intake third phase increased their to 25 grams per day and that is" pre-maintenance ", where you can diet you try other carbohydrates to your. If you continue to lose weight, that's fine Otherwise you have to cut back out and try something else. Everyone's metabolism is different, so you need to experiment to see what suits you.
Once you reach your ideal weight, you will be in the "maintenance" phase, where to eatCereals, bread, pasta, rice and potatoes in moderation. However, the general idea that you do not want or need much in the way of carbohydrates and that your overall eating habits have changed.
In addition to following the Atkins diet, like any other, you have to take exercise classes like aerobics, walking, cycling or swimming in regularly every week.
There may be some side effects associated with this plan, like bad breath and constipation due to the lowerof roughage intake. If you're worried, ask your doctor, but many people find that these symptoms is achieved by reducing the maintenance phase.
My Links : Pain Relievers Health Care Sleep Snoring boris-halolas
ไม่มีความคิดเห็น:
แสดงความคิดเห็น