The grapefruit diet is not a diet for life. It is a short time diet, but only lasts 2 1 / 2 months. It is a diet for quick weight loss and quick weight loss diets are more popular. We have seen come and go popular diet and this diet program is no exception, we call it a fad diet. It is also a weight loss diet for real heavy weights to lose the pounds, then the lots. If you follow this diet exactly you should be able to lose in the52 pounds during that two and a half months diet period. To maintain weight loss but you need to diet change, a long-term. The benefits of this diet is starting to motivate people, the diet of a very overweight to fly. If you as look at the diet of this, it might be useful for you.
General Guidelines
During this diet you should reduce your consumption of coffee, it slows down the burning process. Only one cup per day
Do not remove anything from the diet. The combinations of foods diet are listed in (especially important for burning fat bacon and salads)
Drink eight 8 oz glasses of water per day, which means 64 oz. The total daily dose
Fry your food in butter and vegetables, cover generously with butter
If you prefer, you can double or even triple servings of meat, salad or vegetables
Never change the amount of grapefruit or juice. This has to do with the s-diet "Fat-burning effect
This diet does not allow for desserts, bread, vegetables or white sweet potatoes
The diet does not allow eating between meals. If you follow the diet you do not get hungry
Stay on the diet 12 days, then stop the diet for 2 days and repeat the diet cycle for two and a half month (75 days) ..
On this diet you can eat till you filled
Never eat less than the minimum for each meal in listedthis diet.
The Diet Plan
Breakfast:
Either 2.1 or 8 ounces unsweetened grapefruit juice
2 eggs any style
2 slices bacon
Lunch:
Either 2.1 or 8 ounces unsweetened grapefruit juice
Salad dressing with all
Meat any style and any quantity
Dinner:
Either 2.1 or 8 ounces unsweetened grapefruit juice
Salad with a dressing or a red or green vegetables in butter or spices
Meat or fish cooked any style, any way
Coffee orTea (1 cup)
Evening snack:
8 oz glass of tomato juice or 8 oz cup of skim milk.
This diet is not for everyone, but might be right for you. Good Luck!
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