Gracie Diet : Apple Banana Smoothie

www.GracieAcademy.com Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.



http://www.youtube.com/watch?v=PLh2AiviP3U&hl=en

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