If you are looking for the best way to 10 kilos to lose weight fast - Hollywood diet is the best solution for your problem. It has placed himself in Hollywood in recent years with film personalities by its effectiveness demonstrated.
Hollywood diet is flexible, low-carbohydrate diet based on the reduction of high-carbohydrate products (potatoes, bread, various pulp and sugar) on the daily menu. This forces the body to burn extra fat. Specific combinations of productsTo accelerate stabilization of the level of insulin and metabolism.
Duration of the Hollywood diet is one weeks. After each week on this diet plan, it is advisable to have a week spent on a regular diet. For this week you have to be in a position to lose at least 5 pounds.
For breakfast, lunch, snack and dinner, you choose one of three specially-developed lists of products.
Breakfast: one from the list 1 and a 2nd from the list
Lunch: one from List 1, one from list 2and a 3rd from the list
Snack: one from List 1, one from the list 2 and a 3rd from the list
Dinner: one from the list 1 and a 2nd from the list
List 1 - Fibers
-Two eggs (omelette, fried or boiled)
A tea-cup low-fat cottage cheese
-120 Ml non-fat milk or 120 ml non-fat organic yogurt and half the part of a product from the same (List 1)
-110 G a low-fat ham (made it possible to change for low-fat beef, turkey or chicken, withoutSkin)
(-170 G or other low-fat tuna fish can for the same quantity of sea shells to change)
-Two tablespoons of nut paste (peanut, almond, etc.)
-60 G a low-fat cheese
-One cup of cooked soy or soy cheese or tofu
G -30 nuts
List 2 - Fruit / Vegetables
-Two cups of fruit or two slices of the average size of a fruit (it is allowed to eat a slice at a time and another later)
-Six cups of raw vegetables orSalad of them
Three cups of cooked vegetables, except peas and corn
-One and a half cup of corn or peas
-60 G dried fruits
List 3 - Carbohydrates
-A slice of black bread
-A small pancakes
One-half cup of cooked rice or pasta with tomato sauce
Half-tea-cup cooked potatoes or as many peas, beans or corn
One-average ear of corn or four cakes of corn flour (very thin and without sugar)
-15 G low-calorieCrackers or potato chips
-Two cups of popcorn without butter
The best set of fruit and berries for this diet: grapefruit, pear, apricot, lemon segments, strawberry, cherry or sweet cherry.
It is recommended to drink a large glass of water before each meal.
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