When we see a diet, we usually think of "food," but we should also think about what we drink as part of our diet. This of course means that we take account of soda and juice as part of our daily diet. For some of you can be on a good diet, but if you do not count your liquids as part of the diet, you lose weight does not normally or burn more fat. Here are some tips to use to a diet if the green tea way!
1. Green Tea PostWorkout
Yes, burn fat and lose weight, how to lift weights and exercise, in building muscle in your body, you burn fat even if your stored fat as expendable energy. If your work out, it is a good idea to load up on carbohydrates and protein have, your muscles for the optimal recovery. Here's a tip: At this point, it is also vital to drink at least 1 cup of green tea to maximize fat loss.
When you finish working out your body burns more calories forthe rest of the day is on with the antioxidants that green tea has to be increased. Green tea, you can flush unwanted toxins (FAT) from your body at a much higher price than without them.
2. Delicious Green Tea
Some of the major problems people have with green tea diet is that people of the tea usually do not like the taste a little hard. Green tea will not taste good, it is only used to more benefits for your body. Here's how to make greenTea taste great. Make them a cup and a few drops of lemon juice in it, about 2 teaspoons.
Now add some ice cubes and your your cup cooked green iced tea and pour it in your cup. As your green tea is cooling, add a little more lemon juice.
You can also use all natural orange juice if you prefer.
This makes green tea taste great without adding to pure sugar.
3. Green Tea For Breakfast
Instead of coffee at breakfast, replace that with a nice warmCup of green tea. There is just so much caffeine in green tea are available in the coffee-plus there are many other benefits associated with green tea.
What is not on your natural mechanisms for burning fat in the body, which in turn is the metabolism, the sooner you drink a cup of green tea, the more weight you will lose.
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