Tea is the most popular drink. It is enjoyed by the rich and the poor, the bourgeoisie and the intellectuals, regardless of their origin, their culture or language. It is the taste, the sweet fragrance and the fragrance of the tea world's most popular drink has made in decades.
Invented in China, tea made its journey around the world through trade, much of the British East India Company, which had been set up throughout the colonies. After the fall has a tealucrative trade in most countries. Traditional beliefs explained that tea has many positive effects on health. It has several medicinal properties. But recent studies have indeed confirmed the medicinal properties of tea did.
What makes this drink an advantage?
Tea has high levels of antioxidants such as polyphenols and catechins that are much more than other antioxidants such as vitamin C or vitamin E. They are powerful to prevent that free radicals to our bodies, with harm harmfulOxidation reactions. Tea is an important medicine that helps prevent cancer, A. blockade and heal damaged hearts.
One of the most important properties of tea's effect on weight loss aid.
What is obesity?
It is a disease by the World Health Organization recognized as a disease of epidemic proportions. Poor lifestyle, unhealthy diet, lack of body movements and unnecessary stress are the main reasons that obesity has increased amongPeople.
Tea has several properties that aid in weight reduction. Different types of tea such as white tea, green tea and oolong tea have weight reducing properties. Caffeine is present in small amounts in tea. There is evidence that caffeine, catechins, together with the aid in weight reduction due to the extra calories and fat burning. Green tea is the best tea. It helps to reduce weight and its dynamics is much more than white tea. Weight reduction is achieved by increasingprevent the expenditure of stored fat and calories and excess calories from entering. Green tea has the property that can increase the body's metabolism. A higher level increases the metabolic expenditure of calories. In addition, it prevents penetration excess calories into the body. Green tea affects the digestive system. It reduces the intake of calories through the intestine. As a result of the calories removed by excretion. Oolong tea, which has a color between green tea and whiteTea also have similar properties to reduce weight.
It has been shown that people who regularly drink 7-10 cups of tea a day for better health, a fit body and will have slimmer. It is advisable to follow this routine to lose excess weight to:
Every morning drink a cup of tea to start the day. It would not hurt if you morning.Eat drink more tea in a proper and nutritious breakfastThis will ensure that you have your body with the necessary additions. They are not hungryand this will prevent you from over eatingEat slowly and enjoy the taste. We eat more than most of the time, because we eat too fast and not enjoy eating. Eating slowly can help you if you know top enough.Go for training were regular. This is important in order to save weight. You can get almost 10 cups of tea daily. In addition to losing weight is that you benefit in many ways.
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