The cabbage soup diet is sometimes the cabbage soup heart diet. It is also called other names, including the Mayo Clinic Diet, Military Cabbage Soup, Sacred Heart's Diet, TJ's Miracle Diet, the Russian peasant diet and Banana Diet. The diet anything is known primarily by the promise that if you follow the diet plan, you can drop 10 pounds in a week. It will give you the weight falling fast.
If you are concernedon your heart, you know that obesity is a major problem, the stress on your heart and problems with blood pressure and a whole range of physical problems. But you need a long term solution to your weight problems. Short-term diets do not work for long-term weight loss. You must change your lifestyle by combining exercise with sensible eating.
As the cabbage soup diet works to fit into a heart-healthy eating plan? It's quick, relatively easy way to fall up to tenPounds in a week. The main advantage of drop several pounds quickly is the motivation. Many diet plans is only about a pound weight loss per week. This is pretty boring especially since your normal variation can be more than a pound per day. So you can on the right track to be losing weight on the long-term, but the scales show weight in the short term. This is very discouraging. With such a diet, so you fall a little weight fast. Then backGo to your long-term plan.
The cabbage soup diet is a great morale booster. And not only do not eat cabbage soup. You will receive a set menu for each of the seven days of the plan. During the week you get a variety of foods such as fruits, vegetables, meat, even bananas a day. Plus all the soup you every day. And you can vary the soup to your taste. Cabbage soup is not necessarily boring. You can spice it as you like.
But unfortunately, no cake orBread for the week. No brownies, peanut butter cookies or sweet potato pot! No sweet desserts. But it would not mean a diet without a little hardship would.
So the heart of the cabbage soup diet, or whatever you call it, is a short term diet motivational for you to drop about ten pounds in a week. It is not a sustainable long term plan, but it could be a part of your total weight loss and fitness plan.
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