This diet was developed by German specialists, nutrition, and successfully tested in the hospital of Bern in Germany. These three diets containing different number of calories: 1000, 1200, 1500 per day. You need to pick up one and use it for a week to get results.
Here are the menus:
The diet of 1,500 calories
Daily diet:
Vegetables 500 g
Fruit 350 g
Bread 70 grams
Milk 500 g
Eggs 1
30 g butter
Cottage cheese or cheese15-30 g
200 g low-fat meat
Daily caloricity: 159 g carbohydrate, 62 g fiber, 62 g fat, calories 1500
Breakfast: 100 g of grapefruit, 1 egg, 40 g black bread, 40 g butter, coffee with milk
Second breakfast: 100 grams of lean meat, 250 g of vegetables, 1 serving of green salad, 150 g of fruit,
Lunch: 30 grams of black bread, 30 g butter, 30 g cheese or cottage cheese, coffee with milk.
Dinner: 100 grams of lean meat, 250 g of vegetables, 1 serving of green salad,100g of fruit, 100g of milk.
The diet of 1200 calories
Daily diet:
Vegetables 400 g
Fruit 300 g
Bread 60 grams
low-fat meat 200 g,
Milk 500 g
Eggs 1
20 g butter
15-30 g curd or cheese
Daily caloricity: 115 g carbohydrate, 73 g fiber, 44 g fat, calories
1180
Breakfast: 100 grams of fruit, 1 egg, 30 g bread, 10 g butter, 200 g of milk
Second breakfast: 100 grams of lean meat, 200 g of vegetables, 100 gof lettuce, 100 g of fruit, 200 g of coffee or tea.
Lunch: 30 g bread, 10 g butter, 15-30 g curd or cheese, 200 g of milk.
Dinner: 100 grams of lean meat, 200 g of vegetables, 1 serving of green salad, 100 g of fruit.
100 g of milk, 200 g of coffee or tea.
The diet of 1,000 calories
Daily diet: 400 g of vegetables, 300 g of fruit, 40 g bread, 500 g of milk, 1 egg, 160 grams of lean meat, 15-30 g of cottage cheese orCheese, 15 g butter,
Daily caloricity: 105 g carbohydrate, 62 grams of fiber, 36 g fat, calories
1010
Breakfast: 100 g of grapefruit, 1 soft-boiled egg, 20 g bread, 10 g butter, 200 g low-fat milk.
Second breakfast: coffee, tea or vegetable soup
Lunch: 80 g low-fat meat, 200 g of vegetables, 1 serving of green salad, 100 g of fruit, 100 g of coffee or tea.
Dinner: Bread, 20 g butter, 5 g of cheese or cottage cheese, 15-30 g fatMilk
Before each meal drink a glass of water and not for two hours after eating.
Recommend : save eye Faucet Filter Douglas says Douglaskimos’s Weblog
ไม่มีความคิดเห็น:
แสดงความคิดเห็น