Many people want to lose much weight and are willing to try everything from a stomach staple, a crazy diet are well. Some diets controversial and can be harmful. Others are short-term hunger. Here is a list of the top ten diets.
# 1 The Atkins diet is one of America's most popular and still endures after many years. The Atkins diet is the basis that processed foods and high carbohydrate diet that make up the basic problems andkeep people fat. The diet consists of four phases.
The first phase, and most restrictive is the OWL phase. The Owl phase (Ongoing Weight Loss) restricts the carbohydrate intake to just 20 grams per day. Twelve to fifteen grams of this must come from salads. Meat, seafood, fish and poultry are abundant in this phase. A little bit of cheese on a daily basis allows some low-carb vegetables, needs no alcohol, caffeine is limited, butter or oil and water, much to be a lot of waterconsumed.
Phase two allows more carbohydrates per week selected from a food ladder. The Dieter is an increase of five grams of carbohydrates per week from a different group of foods per week during this phase.
The next phase will increase the carbs to stop weight loss. Once the dieter begins to target the final weight maintenance phase kicks achieved.
The Atkins diet shows immediate weight loss, but remain difficult because of the rigid eating habits. AStudy showed that diet could cause kidney damage.
# 2 The green tea diet using a low calorie diet, nutrition, adding green tea to every meal and snack.
# 3 Number Three on the Top Ten List fad diet is the negative calorie diet.
The diet gets its name from the theory that use the food in the diet, more calories to digest than they contain. Although there is no scientific proof that you can eat the way thin, many of theseFoods are healthy, nutritional foods that are low in calories. The food on the list to increase the body's metabolism and aid in faster weight loss.
# 4 The grape diet is the number four of the top ten diets and it was easily the worst. Nothing but grapes and water is the fare for the day at the end. This diet, originally created to purify the system and the fight against cancer, was a weight loss diet somewhere on the road.
# 5 The three hours eating helpsInto account the time of day that you eat. The diet breaks food up into mini-meals are eaten every three hours. It is reminiscent of a diet for hypoglycemia. The diet is nutritionally balanced and keeps the blood sugar levels stable. This stability reduces the urge for a 5:00 Clock Feeding Frenzy, often in diet. This makes sense. The disadvantage is the need to eat constantly, even when you are busy or not hungry.
# 6 The lemonade diet has been anothercleanse diet, which to a weight loss is a switched on. Nothing but a mixture of maple syrup, cayenne pepper and lemon juice in the list of eatables for the ten days fast.
# 7The ice diet is just a normal-calorie diet, the place for a little ice at the end of the day makes. Of course, when calories are controlled, weight loss occurs. The food is nothing more than the allocation for ice cream. The calcium in ice cream is good for your bonesAid and metabolism, but also beyond that, you could substitute a brownie and call it the brownie diet.
# 8 The Cabbage Soup Diet will create a soup of cabbage and other vegetables and mixes it with rations of food and other low-calorie cranberry juice or tea for five days of monotony and gassy stomachs.
# 9 is a raw vegan diet with all foods, even on the left. Blend them chop and arrange something but do not cook or heat it over116 degrees Fahrenheit. Raw food contains more vitamins than cooked in many cases do their colleagues. Nuts are contained in the raw food as a protein source. The diet consists mainly of vegetables is a low calorie diet, but it is difficult to hold, well balanced. It is much healthier than most diets and the introduction of raw vegetables in the body has many nutrients. The fiber of the raw vegetables cut a quantity of hazardous waste.
# 10The final diet on the list of top ten diets is Zone diet. Similar to the Atkins diet has tried to change stage and to food and eating habits. The Zone diet uses a balancing act for the carbohydrate ratio. Each meal consists of 40% of food, such as carbohydrates, 30% protein and 30% of the meal in fats. The popularity of this diet produced by Oprah's recognition places them on the list of top ten diets.
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