There are many fast diets on the market today. The crash diets such as a diet to lose up to 10 kg in 3 days is usually only reduce water weight. These diets are very great for emergencies, but rather fat, very dangerous, but follow a way of life.
Remember, a doctor or health care consult
professional before you begin any weight loss.
These diets require you to spend some extra hours in some form of movement during the three days.The exercise often quickly reduce your hunger and starts the metabolism. You do not need to exercise, take a brisk walk or bike ride is enough to do the work.
It is an amendment to the 1985 book and mistakenly gives credit to the Cleveland Clinic.
The diet requires strict adherence to a specific mix of foods. Although no one explains how to create food, magic mix for weight loss, most agree that the drastic reduction of calories and water to create weight lossthe results.
Food for the day, a diet to lose 10 pounds in 3 days:
Breakfast combines a cup of coffee or tea, sweetened with no more than 2 packets of sweetener 1 / 2 grapefruit or four ounces of grapefruit juice and a slice of whole wheat toast with a spoonful of peanut butter.
Lunch is half a cup of tuna, another piece of toasted whole grain bread and black coffee or tea ..
The dinner consists of three ounces of lean meat or poultry, a cup each of carrots andBeans, an apple and a cup of vanilla ice cream.
The second day of food:
Breakfast for the second day is an egg cooked any style, a banana and a piece of toast. This includes coffee or tea.
Lunch is a cup tuna or cottage cheese with eight saltine crackers and coffee or tea.
The dinner consists of two all-beef Franks, a half cup of carrots, half a banana, a cup of broccoli, and half a cup vanilla ice cream
Day three meals:
Breakfast for the third day is an apple,one ounces cheddar cheese, five saltine crackers and coffee or tea.
Lunch on the second day adds a boiled egg and toast, the ritual of coffee or tea (with no more than 2 packets of sweetener).
Dinner on the last day of the diet of tuna, a cup, a cup of carrots, cauliflower, a cup, a cup of melon cubes and half a cup vanilla ice cream.
How did the constraints of food intake can say is great. This diet until 10 kg to lose in 3 days is dangerous ifmore accepted. It may be a good way to take off pounds quickly for a special event, but never as a way of life.
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