The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is one of those, the food is, like the tuna fish diet, which hospital staff who tried, the weight of a cardiac patient attributed reduced by about 10 kg. It is at least since 1980 have been rounded and is shaped like a vegetable soup, which is consumed, along with some other foods over a period of seven days.
Intention of users should be aware that the origin of thesePlan is uncertain. Hospitals have failed have the source, like other institutions, as the creators probably been nominated, including the American Heart Association.
Nevertheless, the diet will be in circulation and has followers who look forward to using it, along with others who are skeptical or did not deem it useful. This soup diet is also the Cleveland Clinic Diet, the Cabbage Soup diet known, and the Spokane Heart Diet. I've foundReports from users who say that they presented to him by their physician.
The Dieter is expected that the soup can eat at least once a day and at different times, meat, rice, vegetables and fruit are included in the diet. Excluded from this are the bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery, and much more. The only drinks allowed are water, black coffee, cranberry juice (unsweetened) and skim milk. Can be a detailed overview of this planfound with a quick search for my article "Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan."
EFFECTS:
1. The Sacred Heart Memorial Hospital Diet is essentially a low-calorie diet short term, with the typical difficulties of such a plan, such as dizziness, lack of energy, occasional diarrhea, and sometimes fainting.
2. Short-term weight loss is often loss of water rather than fat loss and is easy once the diet hasterminated.
3. The body tends to conserve energy and fat reserves with low-calorie diets. This makes it more difficult experience for a permanent weight loss.
4. There are reports of substantial amounts of weight, but the feelings of hunger and discomfort caused by this diet plan it is likely the user will cause food to eat excessively restricted after the seven days. Thus, the amount of weight lost is who will soon be recovered.
5. A change in dietary habits is not necessarywith the exception of the period of seven days of food. This means that the benefits are unlikely to be a return to the same conditions as before will be back soon, which is to continue lost.
To get a permanent weight loss indeed requires a change in lifestyle - a different selection of foods as part of a normal diet as a crash program that stress does to the body and only provides short-term benefits. Such a plan would be food that has high nutritional value, includingValue and corresponds to the tastes and preferences of the dieter. As well, a significant proportion of the weight that should have lost fat loss, not just water that is easily replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet did not meet these requirements.
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