The Atkins diet limits the amount of carbohydrates for daily consumption. The meal plans for the Atkins diet is not difficult, but very time consuming for the average busy chef and bottle washer. Here are a few meal plans to save the Atkins diet a little time.
Try a little spaghetti for your meals on the Atkins diet. Not made the kind, but pasta with spaghetti squash.
A cup of spaghetti squash contains 10 grams ofof carbohydrates, if you come from the fiber, it nets eight and a great complement to a meal.
Low-carb spaghetti sauce
4 cups chopped fresh tomatoes
1 tablespoon chopped green bell pepper
1 pound ground beef with 2 tablespoons finely chopped onion fried
1 cup mushrooms
Salt, pepper, celery, salt and garlic to taste.
4 grams of carbs per cup.
Grated Parmesan cheese, 20 grams per tablespoon, or 1 g for 5 tablespoons
KeilIceberg lettuce (1 / 6 of the head) 1 gram
Ranch Salad Dressing
1 cup mayonnaise
3 tablespoons sour cream
1 small onion
1 small garlic clove minced
Salt and pepper to taste
Carbohydrates per tablespoon, 05
Dessert:
1 cup fresh blackberries covered with 1 tablespoon of Cool Whip.
Net include carbohydrates: 7.2 g
Carbohydrate count for this menu depends on the portion size you select. If you are 1 ½ cups spaghettiSquash, 2 cups sauce, 2 tablespoons Parmesan cheese, and 4 tablespoons of the salad dressing and the dessert will be only 31 grams of carbohydrates.
If you choose meal plans for the Atkins diet, make sure to distinguish the plant selection. Most meat, poultry and fish contain no carbohydrates, except giblets, fried meat, mussels and oysters.
Another popular main course for the Atkins diet is the Beef Roll Up, you need to get started:
Two pounds of beef round, sliced¼ inch thick slices
¼ cup Parmesan cheese
½ cup fresh basil, finely chopped
2 ounces red bell pepper, roasted
2 crushed cloves of garlic
6 slices thinly sliced ham
2 cups tomato sauce
¼ cup chopped onion
To prepare a pound of meat thin and then sprinkle the top with seasoning salt and pepper. Put a little red pepper on each thin slice of meat, top with basil and Parmesan cheese. Roll each piece securely and brown in a heated pan with oil,crushed garlic and onions. Brown the rolled steak on all sides. Place cover the steak, garlic and onions in a baking dish, pour tomato sauce over the top of the ingredients and with foil. Bake at 300 degrees for 1 - ½ hours.
7 grams of net carbs.
Cook a cup of peas and a cup of carrots together. Add to taste a piece of butter, salt and pepper.
½ carbs per serving: 7 grams
Iceberg lettuce salad (1 / 6 pieces) with chopped tomatoes and chopped stalks ¼ ¼ Celery.
3 grams carbohydrates count.
Add bacon to the ranch dressing from the previous meal.
Carbohydrates per serving, 5
2 sliced fresh apricots carbohydrate count 6
Carbohydrate count for the meal, when you roll up a cow and eat ½ cup of peas and carrots nearly 20.5 grams
There is a variety of low-carb foods and choose the main course, the easiest, because meat is in carbohydrates. If you meal plans for the Atkins> Nutrition verify record of carbohydrate amount in a book. After a few months you have finished menus at the top of your fingers.
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