It has a lot of research on the Mediterranean diet has been made. This diet has been shown that the risk of heart disease, type 2 diabetes, reduce cholesterol build up in the arteries, hypertension and glucose intolerance. And of course, has been shown to slow down the aging process, after all it is a powerful antioxidant.
The Mediterranean diet is consist of fresh fruits and vegetables, nuts, beans, whole grains, legumes, and seafood. Meatis used in moderation, and olive oil is a necessary staple food. So let's have a look what might look like a Mediterranean meal.
Maybe you have to start garlic soup, then pasta al pesto with battered hake and a fruit salad. You may also need rocket with artichokes, chicken, tomato salad, dessert and mother. Or how about falafel tsaski combined with grilled lamb chops with green beans, and finally could try babaghanoush with green salad, rice with lentils and fresh cheese and honey.All this could be served with soup or salad, and bread.
What they all have in common? Plenty of fresh fruit and vegetables, low-saturated fat, and olive oil, which is all important staples in the Mediterranean diet. Let us look closer to one of those starters - babaghanoush - here's what would look like the recipe
6 whole large eggplant
8 tablespoons freshly squeezed lemon juice
6 heaping tablespoons of tahini
4 garlic cloves, peeled
1 teaspoon salt (Himalayan or sea salt is best)
2 bunches Italian parsley to garnish
Do you notice anything? It's packed with nutrients. Then it is with fish, high in omega-3 should be connected, and you have the makings of a powerful and healthy meal.
All recipes that are involved in the Mediterranean diet, in most cases, very healthy, simply because the "ingredients" or "products" that are dictated as part of the Mediterranean> Diet
You may be surprised to discover that the recipes are actually very easy and not nearly as complex as you might think. In most cases, the necessary ingredients are easy to reach and the effort will probably find the freshest source. You might want to consider organic, as are many of us those foods not natural to our area, and it is one of the best ways to make the freshest and most decisions about his diet.
There are many free recipes available online, soYou will have no trouble finding them, and in general, the directions for preparation are well spent.
Why do you do yourself a favor and feed your body a diet that will become the evidence of the healthiest on the planet. You'll see and feel younger and your friends and family ask what is your secret is, is. It is up to you if you want to share.
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