With English diet you can lose up to 6 pounds in 1 week.
This is a low-calorie diet - only 1000 kcal per day.
It is consumed as one of the most unusual rule for this diet: calories in the morning minimum and maximum calories in the evening. Your last meal should be no later than 7 clock, it will not be difficult to follow this diet because you have three out of four variables for each of your meals that you, as you may wish to exchange, so that you have somethingChoice.
Here is a daily menu:
Breakfast (200 kcal)
1) a boiled egg or fried, if you want a slice of black bread, 100 g of fresh fruit juices.
2) 1 / 3 cups of oats porridge with 1 cup low-fat milk, 1 tablespoon raisins, 150 g of fresh fruit juices.
3) 2 cups of oats porridge with 1 glass of skim milk, an apple.
4) 200 g fruit salad, 150 g of yogurt or 1 cup low-fat milk.
Lunch (300 kcal)
1) 1 baked potato, stuffed with 100 grams of cottageCheese with sweet fruit, vegetable salad mixed with a tablespoon of sunflower oil, an orange, an apple or a pear.
2) vegetable soup, 1 slice of brown bread (50 g), a pear or an apple.
3) 2 slices of black bread, 50 g beans, 100 g of fresh fruit.
4) Vegetable soup, cheese and two eggs with sliced tomatoes, peppers and mushrooms, 1 apple.
Dinner (about 500 kcal)
1) 3 cups of hot beans, 100 g of fresh fruit.
2) 25 g low-fat cottage cheese, 2 slicesBlack bread, 50 g dried apricots
3) 1 large baked potatoes, 60 g beans, carrots, cabbage, 2 glasses of low-fat yogurt with extra pieces of dry apricots.
After each week of the diet, you should pause for a week.
Friends Link : Cordless Drills Dewalt Borishalolas’s Weblog
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