Learning the overwhelming advantages and disadvantages of the macrobiotic diet like when you first start eating this way, but as with any other kind of food, it will be soon, of course, for his followers.
Proponents say that people eating a macrobiotic diet are less likely to get cancer and other diseases, will live a longer life, and in general, more energy and vitality, even as they get older.
The basis for the macrobiotic diet is that the supporters are focused on natural foodThat are produced locally. They eat mainly vegetarian food, but also fish and seafood, and sometimes meat, which increases natural or organic.
Another cornerstone of this diet is that if you eat this way, you eat with the seasons. For example, you must not eat corn in the winter. If you eat corn, it means either that the corn was not produced locally (if it's winter in your neck of the woods, it is summer somewhere else but does that mean your food has been sent aTo get away) or you are eating frozen corn. Both are not recommended.
So always a true picture of a day in the life of followers of a macrobiotic diet is hard. Much depends on where (you live what locally grown foods are available at any given time?), What year it is and your personal preferences.
Each meal should include the following elements:
A grain
A protein
A sea vegetables
Vegetables (both cooked for a long time and those that are raw materials)
Pickles
Dessert (optional and only sometimes)
There should also be a mix of crunchy, soft, sticky, smooth, and other textures and flavors in foods. This offers the "yin and yang 'contrast, macrobiotic diet is based on himself.
Let's look at a sample menu. Suppose it is winter where you live. Here is what you might eat for dinner one night:
For your grain - Sticky Rice
For your protein - fried fish with ginger for taste
For your sea vegetables - ShioKombu
For your vegetables - sweet-sour beets
For your Pickles - A Takuan pickle
For dessert? How about winter squash pudding?
Let us now look at a summer menu. Most of the people to follow a macrobiotic diet find that summer is eating the simplest of the seasons in which plan menus. The product is great and it's easy to find locally raised protein sources and locally grown fruit and vegetables.
Here is an example of the summer menu:
For your grain - polenta with freshMaize
For your protein - red lentils, which are made creamy and rich
For your Sea Vegetables - Arame made with sunflower seeds and chopped chives
For your vegetables - green salad with carrots
For Your Cucumber - Chinese cabbage with lemon and red radishes
For dessert - Lemon Pudding
Do you see how the daily meals combine creamy, sweet, sour, crunchy and other textures and tastes? This is the hallmark of the macrobiotic diet, other than the emphasis on fresh,Whole Foods and finding the right "yin and yang" of food.
It might take a little planning and effort to purchase and prepare food for themselves, but if the benefits are worth it, we think it worthwhile to try the macrobiotic diet.
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