The most recent nutritional fad is the Flat Belly Diet Foods and the concept of "Belly Flattening."
Recently, it has a lot of word of mouth has been known fat on stomach burn as little Flat Belly Diet, the food, the functions are able to be. This belly fat - aka visceral fat lives - in abdominal cavity and can surround and impact the function of internal organs, the stomach fat potentially more dangerous than subcutaneous fat makes. The subcutaneous fat is what the dreaded "spare tire" or "beer belly" that most people have long been familiar.
The Flat Belly Diet was formulated fats in response to a study conducted in Spain where eleven o'clock overweight people, the descendants were diabetic, and 3 were fed diets contrasting with the same amount of calories, each with a different mix of carbohydrates. One diet was rich in carbohydrates, a diet was high in saturated fatty acids and a> Diet was rich in monounsaturated fats. People spend 4 weeks on each diet.
According to Prevention Magazine, the promoters of the Flat Belly Diet, the researchers determined that people who consumed the diet high in fat weight lost more monounsaturated without additional exercise. However, published in the interpretation of conclusions in the current study, this statement is doubtful. Here's what the study tells us, "results-weight, body composition, and resting placesEnergy expenditure remained unchanged during the 3 successive periods of food. "
And while the Flat Belly Diet claims that a diet high in monounsaturated fat reduces weight and visceral fat, here is what is in the published study. "With Dual-Energy X-ray absorptiometry, we observed that when patients were fed a CHO-enriched enrichment diet (carbohydrates), their fat mass was redistributed towards the abdominal depot, whereas periphery fat decreased in comparisonwith isocaloric MUFA-rich (monounsaturated fats) and high-SAT (saturated fat) diets. "
What this means - despite the propaganda of the Flat Belly Diet - is that the monounsaturated and saturated fat diet resulted in less accumulation of "belly fat" than the high-carb diets. The researchers also clearly state that weight and body fat were unaltered as a result of all 3 dietary interventions.
Here the conclusion is published in the study,"CONCLUSION isocaloric MUFA-a-rich diet prevents central fat redistribution and the postprandial decrease in peripheral adiponectin gene expression and insulin resistance subjects induced by a CHO-rich diet in insulin-resistant."
So despite the statements made diet by advocates of the flat belly diet, eat a high-monounsaturated fatty acids did not influence weight loss or body fat and a diet high in saturated fatty acids was on the sameeffective as the monounsaturated diet in preventing visceral - belly - fat accumulation. And these results were in people who are overweight and the offspring of diabetic patients were found. Not exactly life-changing results they are?
The inclusion of certain types of food in this low-calorie diet program does not change the truth that the Flat Belly Diet is only the latest edition of an externally regulated, restrained eating program, just a differentGimmick that is exhausted, is old, ill-conceived hope statements like: "Eat your way and think thin."
You do not take my word for it, you can use the summary of the study for themselves. I have a hard time to trust that the hype twisted circles of the Flat Belly Diet, given the way these results have been achieved. As a result Flat Belly Diet should the rest to be viewed as simply a different diet, a diet - like all - is not worthy of too muchYour time or excitement.
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